Our classes
Run by an experienced midwife and exercise instructor.
Whats involved
Our classes cater for different stages of pregnancy, post natal and also different fitness levels. Classes IN Bournemouth, Poole and the surrounding areas.
ANTE NATAL
The emphasis is on maintaining fitness, strength, balance, flexibility and posture for pregnancy , labour and birth and in helping post natal recovery.
POST NATAL
Helps get women back on their feet and regain strength and stamina. Focuses on areas stretched and weakened in pregnancy such as back, pelvic floor and abdominals.
"I atteneded BabyFit when my baby was 10 weeks old. It helped make me fitter and stronger to carry both my boys!"
Prices and Venues
Our classes will run regularly throughout the year. We offer both Pay as you go options and a 3 class discounted passport ( to be used within 2 months)
Classes are in Bournemouth or Poole.
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