Our classes
Run by an experienced midwife and exercise instructor.
Whats involved
Our classes cater for different stages of pregnancy, post natal and also different fitness levels. Classes IN Bournemouth, Poole and the surrounding areas.
ANTE NATAL
The emphasis is on maintaining fitness, strength, balance, flexibility and posture for pregnancy , labour and birth and in helping post natal recovery.
POST NATAL
Helps get women back on their feet and regain strength and stamina. Focuses on areas stretched and weakened in pregnancy such as back, pelvic floor and abdominals.
"I atteneded BabyFit when my baby was 10 weeks old. It helped make me fitter and stronger to carry both my boys!"
Prices and Venues
Our classes will run regularly throughout the year. 2025 Class relaunch ;
WEDNESDAY 19;45 - 20;45
AT Back to the fitness studio, Southbourne
£7.50 paygo
Spring term dates ;- Buy now
Wednesday 12th March
Wednesday 19th March
Wednesday26th March
BUY NOW
SPECIAL OFFER APRIL 2 FOR 1
Wednesday 2nd April
https://www.eventbrite.com.au/e/1249708615109?aff=oddtdtcreator
Wednesday 9th April
Wednesday 16th April
Wednesday 23rd April
Wednesday 30th April
Cautions or possible contra-indications
Exercise is suitable throughout pregnancy for the majority of pregnant women. However, their are some instances where it may not be recommended. These are;-
Maternal cardiac problems
High blood pressure
Placenta that covers the cervix after 26 weeks
Threatened pre term labour
History of 3 or more consecutive miscarriages/ cervical stitch in situ.
Ask your midwife /obsterician if unsure.
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